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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-07/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-08/
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CATEGORIES:Martha’s Table
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-09/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-10/
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CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-13/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-14/
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CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-15/
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CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-16/
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CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-20/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-21/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-22/
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CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-23/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-24/
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CATEGORIES:Martha’s Table
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LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-28/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-29/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-04-30/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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SUMMARY:Senior Fitness
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URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-01/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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CATEGORIES:Martha’s Table
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DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
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LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-06/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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DTSTAMP:20260407T064813
CREATED:20260404T155535Z
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-07/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T110000
DTSTAMP:20260407T064813
CREATED:20260404T155535Z
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SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-08/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T100000
DTEND;TZID=America/New_York:20260511T110000
DTSTAMP:20260407T064813
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021433-1778493600-1778497200@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-11/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
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LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260407T064813
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021436-1778752800-1778756400@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-14/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260407T064813
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021437-1778839200-1778842800@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-15/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T100000
DTEND;TZID=America/New_York:20260518T110000
DTSTAMP:20260407T064813
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021438-1779098400-1779102000@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-18/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
END:VCALENDAR