BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OHO East of The River - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OHO East of The River
X-ORIGINAL-URL:https://ohoeastoftheriver.com
X-WR-CALDESC:Events for OHO East of The River
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T120000
DTSTAMP:20260408T044615
CREATED:20260404T165811Z
LAST-MODIFIED:20260404T165811Z
UID:10022082-1779444000-1779451200@ohoeastoftheriver.com
SUMMARY:Art as Healing/Guided Art Workshop
DESCRIPTION:Join us at Martha’s Table for a healing hour of painting\, sculpting\, jewelry making\, and more! All supplies and refreshments are provided! 10am – 12pm: Guided art workshop with an instructor. 12pm -2 pm: Open Art: self guided art with supplies provided.
URL:https://ohoeastoftheriver.com/announcement/art-as-healing-guided-art-workshop/2026-05-22/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Art-as-Healing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T160000
DTSTAMP:20260408T044615
CREATED:20260404T151049Z
LAST-MODIFIED:20260404T172914Z
UID:10021141-1779444000-1779465600@ohoeastoftheriver.com
SUMMARY:Marthas Table Market
DESCRIPTION:Shop at no cost for pantry items\, fresh fruits & veggies.
URL:https://ohoeastoftheriver.com/announcement/marthas-table-market/2026-05-22/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/jpeg:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/Marthas-Table-Market.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T120000
DTEND;TZID=America/New_York:20260522T123000
DTSTAMP:20260408T044615
CREATED:20260404T161635Z
LAST-MODIFIED:20260404T170957Z
UID:10021742-1779451200-1779453000@ohoeastoftheriver.com
SUMMARY:Mindful Moment
DESCRIPTION:Each week\, you will receive an email with meditation resources\, journaling questions\, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care\, stress management\, somatic processing\, balance\, etc.
URL:https://ohoeastoftheriver.com/announcement/mindful-moment/2026-05-22/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Mindful-Moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T150000
DTEND;TZID=America/New_York:20260525T180000
DTSTAMP:20260408T044615
CREATED:20250502T143421Z
LAST-MODIFIED:20250502T143757Z
UID:10017610-1779721200-1779732000@ohoeastoftheriver.com
SUMMARY:Teen Lounge Mondays
DESCRIPTION:Tutoring and Homework Help with Hearts of Empowerment
URL:https://ohoeastoftheriver.com/announcement/teen-lounge-mondays/2026-05-25/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2025/02/CHY_5865-scaled-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021443-1779789600-1779793200@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-26/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T160000
DTSTAMP:20260408T044615
CREATED:20260404T151049Z
LAST-MODIFIED:20260404T172914Z
UID:10021142-1779789600-1779811200@ohoeastoftheriver.com
SUMMARY:Marthas Table Market
DESCRIPTION:Shop at no cost for pantry items\, fresh fruits & veggies.
URL:https://ohoeastoftheriver.com/announcement/marthas-table-market/2026-05-26/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/jpeg:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/Marthas-Table-Market.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T120000
DTEND;TZID=America/New_York:20260526T123000
DTSTAMP:20260408T044615
CREATED:20260404T161635Z
LAST-MODIFIED:20260404T170957Z
UID:10021743-1779796800-1779798600@ohoeastoftheriver.com
SUMMARY:Mindful Moment
DESCRIPTION:Each week\, you will receive an email with meditation resources\, journaling questions\, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care\, stress management\, somatic processing\, balance\, etc.
URL:https://ohoeastoftheriver.com/announcement/mindful-moment/2026-05-26/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Mindful-Moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T190000
DTSTAMP:20260408T044615
CREATED:20250502T150012Z
LAST-MODIFIED:20250502T150012Z
UID:10018133-1779818400-1779822000@ohoeastoftheriver.com
SUMMARY:Community Changemakers Book Club
DESCRIPTION:Through our conversations about the texts we read\, the space is open for questions\, storytelling and curiosity
URL:https://ohoeastoftheriver.com/announcement/community-changemakers-book-club/2026-05-26/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/gift-habeshaw-kSTcz5gE018-unsplash-1350x900_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T080000
DTEND;TZID=America/New_York:20260527T170000
DTSTAMP:20260408T044615
CREATED:20260404T164259Z
LAST-MODIFIED:20260404T164259Z
UID:10022075-1779868800-1779901200@ohoeastoftheriver.com
SUMMARY:Gogo Fitness
DESCRIPTION:Go-Go Fitness is a comprehensive fitness class that provides a great cardio workout with several toning moves incorporated throughout each routine
URL:https://ohoeastoftheriver.com/announcement/gogo-fitness-2/2026-05-27/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2025/05/Gogo-Fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T100000
DTEND;TZID=America/New_York:20260527T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021444-1779876000-1779879600@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-27/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T100000
DTEND;TZID=America/New_York:20260527T160000
DTSTAMP:20260408T044615
CREATED:20260404T151049Z
LAST-MODIFIED:20260404T172914Z
UID:10021143-1779876000-1779897600@ohoeastoftheriver.com
SUMMARY:Marthas Table Market
DESCRIPTION:Shop at no cost for pantry items\, fresh fruits & veggies.
URL:https://ohoeastoftheriver.com/announcement/marthas-table-market/2026-05-27/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/jpeg:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/Marthas-Table-Market.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T120000
DTEND;TZID=America/New_York:20260527T123000
DTSTAMP:20260408T044615
CREATED:20260404T161635Z
LAST-MODIFIED:20260404T170957Z
UID:10021744-1779883200-1779885000@ohoeastoftheriver.com
SUMMARY:Mindful Moment
DESCRIPTION:Each week\, you will receive an email with meditation resources\, journaling questions\, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care\, stress management\, somatic processing\, balance\, etc.
URL:https://ohoeastoftheriver.com/announcement/mindful-moment/2026-05-27/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Mindful-Moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T170000
DTEND;TZID=America/New_York:20260527T183000
DTSTAMP:20260408T044615
CREATED:20260404T162529Z
LAST-MODIFIED:20260404T170653Z
UID:10022015-1779901200-1779906600@ohoeastoftheriver.com
SUMMARY:Health Happy Hour
DESCRIPTION:Join us at the Commons for complimentary mocktails\, snacks\, music\, and games all centered around wellness.
URL:https://ohoeastoftheriver.com/announcement/health-happy-hour/2026-05-27/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2025/02/Image_20241218_172239_730-cropped.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021445-1779962400-1779966000@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-28/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T160000
DTSTAMP:20260408T044615
CREATED:20260404T151049Z
LAST-MODIFIED:20260404T172914Z
UID:10021144-1779962400-1779984000@ohoeastoftheriver.com
SUMMARY:Marthas Table Market
DESCRIPTION:Shop at no cost for pantry items\, fresh fruits & veggies.
URL:https://ohoeastoftheriver.com/announcement/marthas-table-market/2026-05-28/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/jpeg:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/Marthas-Table-Market.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260528T123000
DTSTAMP:20260408T044615
CREATED:20260404T161635Z
LAST-MODIFIED:20260404T170957Z
UID:10021745-1779969600-1779971400@ohoeastoftheriver.com
SUMMARY:Mindful Moment
DESCRIPTION:Each week\, you will receive an email with meditation resources\, journaling questions\, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care\, stress management\, somatic processing\, balance\, etc.
URL:https://ohoeastoftheriver.com/announcement/mindful-moment/2026-05-28/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Mindful-Moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021446-1780048800-1780052400@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-05-29/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T120000
DTSTAMP:20260408T044615
CREATED:20260404T165811Z
LAST-MODIFIED:20260404T165811Z
UID:10022083-1780048800-1780056000@ohoeastoftheriver.com
SUMMARY:Art as Healing/Guided Art Workshop
DESCRIPTION:Join us at Martha’s Table for a healing hour of painting\, sculpting\, jewelry making\, and more! All supplies and refreshments are provided! 10am – 12pm: Guided art workshop with an instructor. 12pm -2 pm: Open Art: self guided art with supplies provided.
URL:https://ohoeastoftheriver.com/announcement/art-as-healing-guided-art-workshop/2026-05-29/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Art-as-Healing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T160000
DTSTAMP:20260408T044615
CREATED:20260404T151049Z
LAST-MODIFIED:20260404T172914Z
UID:10021145-1780048800-1780070400@ohoeastoftheriver.com
SUMMARY:Marthas Table Market
DESCRIPTION:Shop at no cost for pantry items\, fresh fruits & veggies.
URL:https://ohoeastoftheriver.com/announcement/marthas-table-market/2026-05-29/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/jpeg:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/Marthas-Table-Market.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T120000
DTEND;TZID=America/New_York:20260529T123000
DTSTAMP:20260408T044615
CREATED:20260404T161635Z
LAST-MODIFIED:20260404T170957Z
UID:10021746-1780056000-1780057800@ohoeastoftheriver.com
SUMMARY:Mindful Moment
DESCRIPTION:Each week\, you will receive an email with meditation resources\, journaling questions\, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care\, stress management\, somatic processing\, balance\, etc.
URL:https://ohoeastoftheriver.com/announcement/mindful-moment/2026-05-29/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2026/04/Mindful-Moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T100000
DTEND;TZID=America/New_York:20260601T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021447-1780308000-1780311600@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-01/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T150000
DTEND;TZID=America/New_York:20260601T180000
DTSTAMP:20260408T044615
CREATED:20250502T143421Z
LAST-MODIFIED:20250502T143757Z
UID:10017611-1780326000-1780336800@ohoeastoftheriver.com
SUMMARY:Teen Lounge Mondays
DESCRIPTION:Tutoring and Homework Help with Hearts of Empowerment
URL:https://ohoeastoftheriver.com/announcement/teen-lounge-mondays/2026-06-01/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2025/02/CHY_5865-scaled-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T100000
DTEND;TZID=America/New_York:20260602T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021448-1780394400-1780398000@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-02/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T190000
DTSTAMP:20260408T044615
CREATED:20250502T150012Z
LAST-MODIFIED:20250502T150012Z
UID:10018134-1780423200-1780426800@ohoeastoftheriver.com
SUMMARY:Community Changemakers Book Club
DESCRIPTION:Through our conversations about the texts we read\, the space is open for questions\, storytelling and curiosity
URL:https://ohoeastoftheriver.com/announcement/community-changemakers-book-club/2026-06-02/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/gift-habeshaw-kSTcz5gE018-unsplash-1350x900_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T100000
DTEND;TZID=America/New_York:20260603T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021449-1780480800-1780484400@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-03/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T100000
DTEND;TZID=America/New_York:20260604T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021450-1780567200-1780570800@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-04/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021451-1780653600-1780657200@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-05/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T100000
DTEND;TZID=America/New_York:20260608T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021452-1780912800-1780916400@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-08/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T150000
DTEND;TZID=America/New_York:20260608T180000
DTSTAMP:20260408T044615
CREATED:20250502T143421Z
LAST-MODIFIED:20250502T143757Z
UID:10017612-1780930800-1780941600@ohoeastoftheriver.com
SUMMARY:Teen Lounge Mondays
DESCRIPTION:Tutoring and Homework Help with Hearts of Empowerment
URL:https://ohoeastoftheriver.com/announcement/teen-lounge-mondays/2026-06-08/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2025/02/CHY_5865-scaled-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T100000
DTEND;TZID=America/New_York:20260609T110000
DTSTAMP:20260408T044615
CREATED:20260404T155535Z
LAST-MODIFIED:20260404T160108Z
UID:10021453-1780999200-1781002800@ohoeastoftheriver.com
SUMMARY:Senior Fitness
DESCRIPTION:A group-based exercise that contains warm-up\, stepping patterns\, stretching\, strengthening exercises\, and cool-down exercises
URL:https://ohoeastoftheriver.com/announcement/senior-fitness-2/2026-06-09/
LOCATION:2375 Elvans Road SE\, 2375 Elvans Road SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Martha’s Table
ATTACH;FMTTYPE=image/png:https://ohoeastoftheriver.com/wp-content/uploads/2024/09/VAP-Email-Graphic-FINAL-1_header.png
END:VEVENT
END:VCALENDAR