2375 Elvans Road SE

Tutoring and Homework Help with Hearts of Empowerment

Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.

Shop at no cost for pantry items, fresh fruits & veggies.

A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises

Join us at Martha’s Table for a healing hour of painting, sculpting, jewelry making, and more! All supplies and refreshments are provided! 10am – 12pm: Guided art workshop with an instructor. 12pm -2 pm: Open Art: self guided art with supplies provided.

Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.

Shop at no cost for pantry items, fresh fruits & veggies.

Join us at Martha’s Table for a healing hour of painting, sculpting, jewelry making, and more! All supplies and refreshments are provided! 10am – 12pm: Guided art workshop with an instructor. 12pm -2 pm: Open Art: self guided art with supplies provided.

A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises

Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.

Shop at no cost for pantry items, fresh fruits & veggies.