2375 Elvans Road SE

A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises

Shop at no cost for pantry items, fresh fruits & veggies.

Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.

Through our conversations about the texts we read, the space is open for questions, storytelling and curiosity

A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises

Shop at no cost for pantry items, fresh fruits & veggies.

Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.

A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises

Shop at no cost for pantry items, fresh fruits & veggies.

Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.