Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.
Shop at no cost for pantry items, fresh fruits & veggies.
A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises
Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.
Shop at no cost for pantry items, fresh fruits & veggies.
Join us at Martha’s Table for a healing hour of painting, sculpting, jewelry making, and more! All supplies and refreshments are provided! 10am – 12pm: Guided art workshop with an instructor. 12pm -2 pm: Open Art: self guided art with supplies provided.
A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises
Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.
Shop at no cost for pantry items, fresh fruits & veggies.
A group-based exercise that contains warm-up, stepping patterns, stretching, strengthening exercises, and cool-down exercises
Join us at the Commons for complimentary mocktails, snacks, music, and games all centered around wellness.
Each week, you will receive an email with meditation resources, journaling questions, and/or other mindfulness content that you can choose to engage with at your leisure. Topics will include self-care, stress management, somatic processing, balance, etc.